It's easy to overindulge in junk food, but it's not so easy to recover. If you've gone overboard with unhealthy snacks and drinks, don't despair. There are steps you can take to get back on track and start feeling better. First and foremost, be kind to yourself.
You're not alone in this struggle, and it's important to remember that. After a night of indulging, get a good night's sleep and start fresh in the morning. For breakfast, opt for something high in fiber and protein. This will help you feel energized and ready to tackle the day.
When it comes to lunch and dinner, focus on eating healthy. This is the best way to address the root of the problem. If you need a subtle energy boost in the morning, try drinking some green tea. This infusion is rich in antioxidants, which can help prevent cell damage caused by excess junk food.
Plus, there's research showing that green tea helps stabilize blood sugar levels and reduces cravings. In addition to anything that contains caffeine, make sure you're drinking plenty of plain water throughout the day. Hydration is key, especially after a night of heavy drinking. Water will help eliminate toxins, facilitate digestion, and combat gas-induced bloating. If you've overconsumed alcohol (watch your body consume alcohol), dehydration has caused you to lose minerals such as potassium. To get them back, try eating foods like bananas, coconut water, and potatoes (all of which can help lower blood pressure).
Eating potassium will also help counteract the effects of eating too much sodium from salty snacks. If you're feeling dizzy after eating junk food and drinking without alcohol, oatmeal topped with pear slices may be a smarter choice than eggs or yogurt. This combination is still packed with healthy fiber, but both oats and pears are very gentle on the stomach. If you're looking for a more long-term solution, consider trying out a whole foods-based diet like paleo or 100 Days of Real Food. These approaches focus on eating natural foods like cereals, vegetables, fruits, and meat - with much less processed products. According to Moss, it only takes about six weeks of healthy eating to stop relying on junk food - especially salt. So don't give up! With some dedication and self-care, you can get back on track and start feeling better.
